“I had been thinking about training in yoga for a long time and finally decided to go for it. I loved being able to work through the course at my own pace. It was a great way to fit learning into my normal routine.”
Tantra Yoga
Tantra Yoga Foundations
Study the foundations of tantra yoga in full through written online lessons and downloadable PDF notes — theory, practice breakdowns, breath, awareness, energy language and consent-led practice and professional practice.
Issued under the Academy’s private VTEC framework. Pass the final assessment at 80% or higher; this is not a QQI qualification or NFQ award.
Beginner
100% Online
Certificate of Completion
Online only — text & PDF
6 weeks Secure enrolment Lead Instructor: Valeria Mendoza O’Rourke
€49
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- Lifetime access — study at your own pace, no renewal
- 80% final assessment pass mark · unlimited retakes
- 10 modules of structured study
- Knowledge checks, case study and final written exam
- 100% online course
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Course overview
Tantra Yoga Foundations is an online, text-only course in the foundations of tantra yoga. Every lesson is written study material with downloadable PDF notes, with no live sessions. You will study the background and principles of the practice, a non-medical overview of the body and breath, written practice breakdowns, breath, awareness, energy language and consent-led practice, sequencing and session design, non-medical safety and adaptations, planning and self-care, and the ethics of consent-led, trauma-aware practice. Online courses of this kind build knowledge and understanding; supervised, hands-on training is separate and is not part of this programme. Assessment is by knowledge checks, written assignments, a case study and a final written exam, and your certificate is issued as soon as you pass.
Interested in Tantra Energy Awareness? Explore our Tantra Energy Awareness Course.
What you'll learn
- Explain the principles, origins and intended effects of tantra yoga
- Describe breath, alignment and pacing in clear written terms
- Explain tantra yoga accurately and without sexualised misconception
- Describe foundational breath, awareness and energy practices
- Identify non-medical contraindications and appropriate adaptations
- Design and write a full session plan and a weekly progression
- Apply ethics, consent, boundaries and honest professional language
By the end of this course
- Understand and apply: explain the principles, origins and intended effects of tantra yoga
- Understand and apply: describe breath, alignment and pacing in clear written terms
- Understand and apply: explain tantra yoga accurately and without sexualised misconception
- Understand and apply: describe foundational breath, awareness and energy practices
- Understand and apply: identify non-medical contraindications and appropriate adaptations
- Understand and apply: design and write a full session plan and a weekly progression
- Understand and apply: apply ethics, consent, boundaries and honest professional language
What you'll need
- A computer, tablet or phone with internet access
- A PDF reader for the downloadable notes
- A notebook or journal for your written assignments
- Optional for your own practice: a mat, a block, a strap and a cushion
Who this course is for
- Students of consciousness, breath and embodiment practice
- Yoga and meditation practitioners deepening their theory
- Wellbeing professionals seeking consent-led, non-sexualised tantra study
- Anyone who prefers written study to screen-based learning
Prerequisites
- No prior training or experience required
- You must be 18 or over
Curriculum
10 modules of written lessons and downloadable PDF notes. Every technique is explained in full in writing, with knowledge checks and completion tracked in your dashboard.
Your learning journey
How this course works
- 01Enrol securely online
- 02Open the course in My Learning
- 03Complete every written lesson and knowledge check
- 04Pass the final assessment at 80% or higher
- 05Download your verifiable PDF Certificate of Completion
Questions before enrolment
Frequently asked questions
Relevant student experience
What Students Say
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One-time payment of €49 EUR, lifetime access, and unlimited assessment retakes.
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Assessment
How you are assessed
- Final written exam. Final written exam of 30 multiple-choice and short-answer questions drawn from every module. Unlimited attempts, answers and explanations shown.
- Theory-based practical assessment. Theory-based practical assessment: written answers describing your full routine, timings, pressure, safety checks and client communication for a set scenario.
- Case study. Case-study assignment: one written client case covering consultation, plan, session-by-session notes, adaptations made and aftercare given.
- Pass criteria. Complete every lesson in every module and score at least 80% in the final assessment. Unlimited retakes are available.
Certificate
Certificate in Tantra Yoga Foundations
- This is to certify that the named learner has completed all modules and written assessments of the Tantra Yoga Foundations online course, delivered in text and PDF format.
- Internally accredited by The Bodywork & Tantra Academy and VTEC — Vocational Training & Education College.
- Unique certificate ID issued per learner and verifiable online.
- Downloadable PDF certificate, issued instantly on passing.
- Your certificate is unlocked after every lesson is complete and the final assessment is passed at 80% or higher, with a unique certificate ID and downloadable PDF.
Private certification
VTEC Certificate of Completion
Certificate of Completion
VTEC Certificate
Successfully complete your course and receive a VTEC Certificate of Completion, issued by The Bodywork & Tantra Academy.
Your certificate confirms that you have successfully completed the training and assessment requirements of your chosen course.
What is VTEC?
VTEC (Vocational Training & Education College) is the private training and course-accreditation framework developed and operated by The Bodywork & Tantra Academy.
Our VTEC framework is designed to support structured, assessed professional training across our online courses.
Important Information
VTEC is a private training and certification framework and is separate from QQI.
This course is not a QQI qualification and does not carry an award on Ireland's National Framework of Qualifications (NFQ).
We clearly distinguish our VTEC certification from QQI qualifications so you can choose the training route that is right for you.
Looking for flexible online training with lifetime access and a certificate of completion? You can study at your own pace and complete your training from home.
Important Information About This Training
Online Theory & Practical Training Are Different
This course provides online theoretical education and knowledge relating to the selected treatment or subject.
Online study is an important part of learning, but the completion of an online course does not, by itself, demonstrate practical competence or qualify a learner to perform treatments or services professionally.
Where this course requires a practical demonstration, evidence is uploaded online for assessment. No classroom attendance is required. Independent practice remains important because online evidence cannot replace all supervised hands-on experience.
Certificate of Completion
On successful completion of the online course requirements and final assessment, learners may receive a Certificate of Completion confirming that they have completed the online educational programme.
This certificate confirms completion of our training programme. It is not, unless expressly stated otherwise, a government qualification, regulated professional qualification, QQI award, accredited qualification, or licence to practise.
We do not guarantee that completion of this course will satisfy the requirements of any particular employer, insurer, local authority, professional body, accreditation organisation or other third party.
Before offering treatments or services professionally, learners are responsible for checking the training, practical assessment, insurance, registration, licensing, health and safety and other requirements that apply in their location. Requirements can vary between countries, regions, insurers and treatment types.
Practical Competence & Client Safety
Learners should not perform treatments or services on members of the public until they have developed the appropriate practical training and competence required for the subject and their circumstances.
Treatments involving the eyes, skin, physical contact or chemical products may carry inherent risks. Learners must follow appropriate hygiene procedures, manufacturer instructions, contraindications, patch-testing requirements where relevant, and professional safety procedures.
This training is educational only and is not medical advice, diagnosis or treatment.
Responsibility of the Learner
The learner is responsible for ensuring that they have the appropriate knowledge, practical skills, equipment, insurance and permissions required before providing any treatment or service professionally.
Where this course requires practical assessment, learners submit the stated practical evidence online. Learners remain responsible for any additional hands-on training required by an employer, insurer or local rules.
By purchasing this course, you acknowledge and understand these limitations.