Yoga
Yoga for Recovery
Study yoga for rest and recovery in full through written online lessons and downloadable PDF notes — theory, practice breakdowns, recovery sessions, rest planning and load awareness and professional practice.
Accredited by VTEC — Vocational Training & Education College. An accredited online course with a 100% student pass rate.
€49
One-time payment. No hidden fees.
Secure checkout powered by Stripe. You can pay with card, Apple Pay or Google Pay.
- Lifetime access — study at your own pace, no renewal
- 100% student pass rate · VTEC accredited
- 10 modules of structured study
- Knowledge checks, case study and final written exam
- Online only — text & PDF lessons, no video
Course overview
Yoga for Recovery is an online, text-only course in yoga for rest and recovery. Every lesson is written study material with downloadable PDF notes: there are no videos and no live sessions. You will study the background and principles of the practice, a non-medical overview of the body and breath, written practice breakdowns, recovery sessions, rest planning and load awareness, sequencing and session design, non-medical safety and adaptations, planning and self-care, and the ethics of responsible teaching and self-practice. Online courses of this kind build knowledge and understanding; supervised, hands-on training is separate and is not part of this programme. Assessment is by knowledge checks, written assignments, a case study and a final written exam, and your certificate is issued as soon as you pass.
What you'll learn
- Explain the principles, origins and intended effects of yoga for recovery
- Describe breath, alignment and pacing in clear written terms
- Design low-load recovery sessions
- Explain rest and recovery in general wellbeing terms
- Identify non-medical contraindications and appropriate adaptations
- Design and write a full session plan and a weekly progression
- Apply ethics, consent, boundaries and honest professional language
What you'll need
- A computer, tablet or phone with internet access
- A PDF reader for the downloadable notes
- A notebook or journal for your written assignments
- Optional for your own practice: a mat, a block, a strap and a cushion
Who this course is for
- Home practitioners who want structured, written study
- Yoga students preparing for further training
- Wellness and movement professionals adding theory hours
- Anyone who prefers reading and PDF notes to video learning
Prerequisites
- No prior training or experience required
- You must be 18 or over
Curriculum
10 modules of written lessons and downloadable PDF notes. No video content — every technique is explained in full in writing, with knowledge checks and completion tracked in your dashboard.
Assessment
How you are assessed
- Final written exam. Final written exam of 30 multiple-choice and short-answer questions drawn from every module. Unlimited attempts, answers and explanations shown.
- Theory-based practical assessment. Theory-based practical assessment: written answers describing your full routine, timings, pressure, safety checks and client communication for a set scenario.
- Case study. Case-study assignment: one written client case covering consultation, plan, session-by-session notes, adaptations made and aftercare given.
- Pass criteria. Complete every lesson in every module and submit the written exam, practical assessment and case study. There are no video submissions at any stage.
Certificate
Certificate in Yoga for Recovery
- This is to certify that the named learner has completed all modules and written assessments of the Yoga for Recovery online course, delivered in text and PDF format.
- Internally accredited by The Bodywork & Tantra Academy and VTEC — Vocational Training & Education College.
- Unique certificate ID issued per learner and verifiable online.
- Downloadable PDF certificate, issued instantly on passing.
- Your certificate is generated automatically the moment the final lesson is marked complete, with a unique certificate ID and a downloadable PDF.
Important
This is a written, online-only course
All lessons and assessments are written and delivered online with downloadable PDF notes. There are no videos and no in-person days. Studying online builds knowledge; hands-on competence is developed through your own supervised practice, and requirements for professional practice vary by country and insurer. This training is educational and is not medical treatment.